Saturday, August 3, 2013

CrossFit - Stephanie Needham's Story (she started at 260 pounds!)



The CrossFit Games -- (http://games.crossfit.com)

Stephanie Needham from Victoria, B.C., competed at the CrossFit Games in the Masters 55-59 Division. The former mixed martial artist tell us her journey to the CrossFit Games.

"The Open came along and I was just so excited to do it," she says. "I just got a little better every year until I made it."

Video by Gary Roberts.

Find the CrossFit workout of the day (WOD) here:  http://www.crossfit.com/  [Ha! - Today is a 'Rest Day'!]

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