COP Reaper, Fallujah via Crossfit - Click to enlarge.
Sedentary people who find the idea of fitting regular exercise sessions into their lives so difficult that they don't even try, may be interested to hear about a new study that found even regular short bursts of intense exercise, such as a short session of four to six 30-second high intensity sprints on an exercise bike every two days, showed a significant effect on the body's ability to metabolize sugars and could be an effective way to cut the risk of diabetes.
Even Short Bursts Of Intense Exercise Can Improve Metabolism
[puts on running shoes and heads out the door]
1 comments:
2 miles later... :)
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